The Resilient Family

Building healthy body, mind, relationships and spirit in our changing world

Are you feeling uncertain about the options you have for maintaining well-being for you and your family?

Are you torn about what is actually safe physically, mentally and emotionally for you and your children during this pandemic?

Have you had trouble sleeping, gained weight or developed more anxiety since the pandemic has started?

Are you afraid of serious complications if you or your children get sick?

Do you want to feel healthy and resilient regardless of what diseases or stressors you are exposed to?

Do you want to feel more confident, relaxed and proactive about your health and that of your children or students?

If you said yes to any of these, then let's keep talking about how to create resilience physically, mentally and emotionally for you and your family.

"Cellular Resilience means the ability of our cells to bounce back from stress, and not just recover rapidly and completely, but be stronger for the next hit."

~Elisa Song MD

We will never live in a world where illness and disease is not present, but it is how resilient our body is that makes the difference in how hard it will impact us.

There is no evidence that eliminating bacteria and viruses is actually healthier for us, in fact, being exposed to them may actually make us stronger.

Regardless of the type of stress we face, physiological, mental, environmental or otherwise, all stress triggers the same response in our bodies and weakens our immune system.

But the good news is, there are many evidence-based, science-backed strategies that have been proven to support our bodies and minds to be more resilient in the face of everyday and extraordinary stress.

As we navigate going back to school, back to work, back to activities, we need to feel empowered with clear and accessible information to make informed choices.

Covid-19 will not be the last new virus we will face, and we can't always wait for medicine to figure out how to react to them months or years later. We have what it takes to be responsive and resilient in the face of disease NOW.

Join me for this important step in becoming a resilient family and community.

In this course you will:

Learn how the immune system works and how to support and strengthen it.
Learn about cellular resilience and how to mitigate inflammation in the body when we face stress and illness.
Learn how to obtain nutrient sufficiency through food, supplements and lifestyle choices.
Explore strategies to mitigate physical, psychological and emotional stressors to improve health.
learn both preventative and responsive strategies to prevent serious complications if you or a family member contracts Covid-19 or other serious illness.
Learn how to be in rhythm with the seasons, how to communicate your needs effectively and how to develop a strong and vibrant support network.

The Details:

This is a six module online self-study course for parents, teachers and child care providers.
Take it at your own pace, but is approximately 9 hours of videos plus some personal study and activities.
$200 one time pricing with access to the course for one year.
PLUS three months free access to The Resilient Community Support Network which includes a monthly call and online forum to receive support ($105 value)

This course is for you if:

You have school-aged children or work with them regularly.
You are seeking ways to stay healthy and safe.
You or your family have underlying health conditions that make you at high risk for complications (pre-diabetic, diabetic, digestive issues, heart disease, auto-immune disorders)
You are experiencing a great deal of worry for yours and families health during the pandemic.

This course is not for you if:

Your situation would be better supported by a physician
you are not open to changing habits around nutrition, lifestyle or your physical health.

If you are unsure about whether this will be the right fit for your needs, please feel free to email me at [email protected]

Your Guide:

Amy Saloner LCSW, FNTP

Worked with children and families for 25+ year as a therapist, educator, nutritional therapist, program developer and director
Mom to Serena (13), Malakai (10) and bonus mom to Jakob (20)
Co-Founder of The Emerald Village Intentional Community and The Station CoLab Learning Institute 501c3
Continues to find resilience despite dealing with an auto-immune disorder.

Dr Ilana De Laney

Amy is an experienced educator with a wealth of knowledge in so many areas. She listens attentively to students, uses a variety of innovated learning and teaching styles, and guides them through the curricula with clear and articulated instruction. Amy has a way of teaching which motivates students to believe in themselves and make changes in their lives.

S.F.

Amy is an amazing instructor and mentor. She is very knowledgeable in maintaining a healthy lifestyle. Her teaching philosophy encompasses all aspects pertaining to physical well being and wholeness. The information gained through Amy’s classes and her instruction has been invaluable.