But your experience, your concerns, your struggles… they all matter.

Your family dynamic is changing whether you like it or not, but you don’t have to go through it alone. 

Your ability to be the best parent you can be in this process has everything to do with whether you have the support you need along the way. 

When you feel more confident about what to expect as your child develops their own sense of self, and you feel anchored in your own support network,  your relationship with your teen will improve and you will have the capacity to support them in ways that work for BOTH of you. 

And at the request of parents like you, we will focus on themes each month that relate to the timing of your teen’s process. 

The monthly conversations will focus on the Four Pillars of Resilience that every teen would benefit from embodying  before embarking on their own in a few years: 

Embodiment through nutrition, nervous system regulation, brain development, rest and play.

Mindfulness through  life skills, relational skills and self-care skills.

Connectedness through healthy relating, boundaries and agreements.

Belonging through community, purpose and rites of passage.

Within each of these areas of focus, topics of screen time, sex and sexuality, chores, attachment styles, preparing for life after high school and so many other discussions will be had as we navigate the world of of teens today.